Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

Pushups also measure endurance, stability, and coordination, three qualities that support everything from carrying groceries ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

There are reasons that certain exercises stand the test of time. Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps. Because ...

THE HUMBLE PUSHUP is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

The pushup needs no introduction—it is one of the greatest exercises there is. Not only does it strengthen your arms, chest, and shoulders, but it also trains your core and builds conditioning (with ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...

Oregon Army National Guard Physician Assistant Major Tommy Vu knows how to push boundaries. On Saturday, Sept. 20, Vu broke the world record for push-ups. According to a press release about the feat, ...