In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do by age bracket--and it's not even that many.

Push-Up Modifications to Help You Get Stronger If you’re still struggling, situate yourself on your knees, rather than your toes, or use a bench or sturdy low table and perform standard push-ups ...

Improve your push-up game with the help of these five gadgets.