We're trying hard to eat more fruit. An apple a day may not keep the doctor away, but we know that swapping out a serving of fruit for a mid-afternoon processed snack is better for us and the planet.

The fuzzy brown skin of a kiwifruit is edible and high in nutrients. Using a spoon is the easiest way to peel a kiwi. Once peeled, it's easy to slice, dice, or cut a kiwi into wedges. Kiwis are small ...

Its bright green flesh, dotted with tiny black seeds, is what most people picture when they think of kiwifruit â juicy, sweet-tart, and refreshing. But what about its brown, fuzzy skin? Most of us ...

If you instinctively reach for a peeler when preparing fruit and vegetables, it may be time to reconsider, says registered dietitian Natalie Rizzo. Apples, pears, carrots, kiwi and squash all offer ...

But that habit could be sacrificing some of the most nutrient-dense parts of your fruits and vegetables. In many cases, the ...