When I expressed my desire to start therapy in my junior year of high school, my mom was extremely supportive and even helped me find a clinic. Because she also regularly went to therapy as part of ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. So having never tried it myself — despite years of ...

In the mid-2010s, before it was as common as it is now, I was going to therapy. I guess you could say I was ahead of the curve. While my peers went to sports or band practice after school, I pretzeled ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. You can imagine how much that number has grown since ...

Around the time I turned 50, my periods started to become sporadic. They’d disappear for a few months, then return with a ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

When I found myself on a therapist’s couch in 2017, I kept waiting for the real work to begin. I had started therapy because I wanted to “fix” my life — my anxiety, my relationships — and wanted ...

How are you feeling about putting the My Brain After Therapy EP out into the world? I actually feel confident about it this time! For the last EP, I just put any song that I’d written on [there]. So ...

All the signs were out to get me. The capital letters and exclamation marks, in lurid eye-grabbing colours, on each billboard I passed felt threatening. Like the words themselves were about to jump ...