Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our internal body clocks. Our bodies are governed by a complex network of ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Your muscles do far more than just move your body - they're sophisticated chemical messengers orchestrating health benefits throughout your entire system. A comprehensive new review reveals how ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

When you imagine traveling to space, surely one of the most fun and exciting parts — other than taking in the views, of course — would be playing in microgravity. In environments like the ...

Scientists show that low visceral fat and more muscle lowers brain age, but subcutaneous fat has no effect – here's how to ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.