With her relatable, secular, and often lighthearted approach to classic Buddhist teachings, Sharon has guided millions of practitioners in living and leading happier, more fulfilling lives. Sharon ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...

Along its secularizing journey from Buddhist Sutras to scientific laboratories to mobile apps, meditation has been adapted, dissected, and distilled in many ways—in some ways for better (practices are ...

In the complex world of contemporary leadership, the pervasive issue of stress demands innovative and effective management strategies. This article proposes a paradigm shift by emphasizing the ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others Most ...