Instructor: For the past 18 years Boulder Karate has been going strong, and for 15 of those years Brad Randolph has been running the gym. He started training in martial arts at age 11 and he says he ...

A fourth degree black belt shares the karate warmup that primes his body for better mobility so that he can execute all of those punches and kicks. Like boxing, karate involves honing your ...

If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru, life coach, and owner of Ellen’s Fitness Studio in New York, ...

You might say these parents are just like everyone else. They put on their pants one leg at a time. But when they tie a black belt around their waists, they become parents with, ahem, super powers.

JACOB BERTRAND HAS been prepping for his role in Netflix's Cobra Kai as Eli "Hawk" Moskowitz since he was a kid. Well, kind of. Bertrand's introduction to martial arts started the same as many, "in a ...

Are you tired of the same fitness routine? Have you ever thought about taking karate lessons and what kind advantages it could have on your mental and physical health? Some people may think that ...