Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

[Meditation Guide] Make sure you're sitting comfortably. then your chest. Take another breath. Visualize being in a jungle. The trees stretch up all around you. You can hear birds high above you. You ...

Nature sounds can be calming and therapeutic. Here are some free ways to enjoy them at home. Earth Day is Wednesday -- a time to raise awareness about climate change, pledge to do more to help the ...

Dominica, not to be confused with the Dominican Republic, is a small island south of Guadeloupe, another gorgeous tropical ...

🎧 Headphones recommended for optimal experience 🎧 Relax your mind and body with a scenic 14-minute guided meditation featuring calming jungle footage from Condé Nast Traveler. Trump 'aware' Cheney ...