The hyperextension is a popular beginner's back exercise which is usually done with a piece of equipment called the Roman Chair which is nowadays known as the hyperextension bench. Most gyms have this ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

Kriti Sanon doles out Monday motivation with her latest workout. Photo: Instagram/karansawhney11 Kriti Sanon is a true-blue fitness enthusiast. Her workout posts on Instagram serve as a reminder that ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...