The figure four stretch works one side at a time, so you get the chance to compare how each side feels. If one side of your lower body feels tighter, you can spend a little extra time there to gently ...

The most significant symptom of tight hip flexors is pain in the lower back. The hip flexors connect the lower back to the ...

Learn about hip abduction exercises. Discover the benefits of hip abduction and how to do these exercises.

Trainers share their favorite hip flexor exercises and explain the benefits runners gain from adding them to their schedules.

Glute bridges are a great exercise to add to your lower body workout routine. Learning how to do a glute bridge is simple, and you can do this exercise practically anywhere, whether you have ...

More importantly, you have to counteract that, for balance sake, and have your glutes shift backwards. In other words, hinging more at the hips and what that will do will light up those glutes.” ...

This week? We’ll be addressing your hips and hamstrings. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series.

Your hip flexors are likely tight if you spend most of your day sitting, and your knees could be the ones to suffer due to restricted hip movement.

The best home hip bursitis exercises “These exercises work the muscles involved in the six different directions your hip is designed to move,” explains Dr. Klapper.

Hips dips are the inward curve along the side of your body, sometimes called violin hips. You can minimize hip dips with exercises.

A certified fitness trainer troubleshoots reasons why your hips might be achy during ab day, plus shares strategies to hush those hyperactive hip flexors and fire up your core for the best ab burn.