Strong emotions are inevitable in a stressful work world. And it can be difficult to control emotions—especially in tense situations at work. Maybe you’ve been so frustrated with a colleague that you ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

You can feel everything—the frustration, irritation, and fear—and still choose your response from a place of calm. That’s what the Stoics (thinkers from ancient Greece and Rome) have taught me.

Most leadership workshops devote time to focusing on managing your own stress. That work matters. But on its own, it leaves out a critical part of what leaders actually face. Leadership rarely unfolds ...

Emotion regulation gives us strategies to recognize and influence our relationship with our emotions, including what type they are and how much/how long/and how they play out in our behavior. So how ...