When you think of a “fitness influencer,” you might imagine gym bros posting selfies with chiseled abs and toned arms, but the niche encompasses so much more. If you’re big on social media and are ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Forbes contributors publish independent expert analyses and insights. Kathleen Walch covers AI, ML, and big data best practices. Aug 26, 2024, 06:59pm EDT AI and wearables are providing a more ...

If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness. While ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Have you noticed that when you need to do something that you see as a chore, it’s easy to find excuses. You’re too busy or too tired. Obstacles pop up left and right to prevent you from getting it ...

Research suggests that maintaining social ties is vital for our well-being, especially as we age. Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, ...

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play. Do you want more organized classes, like Orangetheory Fitness, F45, or Club ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.