Do you experience severe heel pain as soon as you get out of bed in the morning? Does it feel better to stay in bed the whole day rather than exercise or go jogging? One of the commonest limb ...

The Guardian’s fashion editor puts Marie Helvin’s theory to the public transport test I am a total sucker for any old internet cod science, if it promises pain-free high heel wearing. I have tried gel ...

Sports taping supports injured muscles and joints by providing stability and enhancing proprioception, which aids recovery.