I tried this 28-minute dumbbell HIIT workout — here’s what happened With my baby asleep upstairs, I swapped my daily run for this dumbbell HIIT workout. Here’s what I loved: ...

We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push your limits and spike your heart rate, sculpting muscles from head to ...

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout ...

We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best moves to try.

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you.

Primal Personal Series HIIT Bench review: design and build quality The quality of this bench, and accompanying dumbbells, is top-tier.

Primal Personal Series HIIT Bench review: design and build quality The quality of this bench, and accompanying dumbbells, is top-tier.