Freeze ingredients that make meal prep easier Besides saving scraps or prepping big-batch meals, Yeh uses the freezer to set herself up for success when cooking.

You don’t need to have a hyperorganized freezer to have a wealth of fresh, hot meals in minutes, Genevieve Ko writes. You just need these tips.

If you're looking for a high-protein meal but don't have the time to make it yourself, head to a grocery store freezer aisle ...

From ingredient prep to meal ideas, here are some of the best tips for elevating weeknight dinners without spending too much time cooking.

First, pick recipes that are easy to double so you can get more out of the meal. Freezer-friendly meals are your new best friends. Soups, casseroles, and smoothies are a few household faves.

* Make freezer jams and put into 12 oz. tumblers – no cooking or processing needed and tastes like fresh fruit.

Meal prepping can save you thousands of dollars each year by cutting down on food away from home and grocery costs. Learn how to plan, prep, and build a sustainable routine that fits your budget.

On this episode of "Dinner SOS," Chris and Hana help caller and first time mom Mara stock up on nourishing, freezer-friendly meals for when her baby arrives.