The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t ...
Anupam Kher, known for his stellar performances, also inspires with his fitness journey. At 70, the actor swears by consistency and discipline to stay fit. Recently, he shared a glimpse of his workout ...
Ankur Warikoo's parents achieved remarkable health transformations in their seventies. They focused on increased protein ...