Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

How long does it take to get a bigger butt? The answer depends on frequency, intensity, type of exercise and consistency. Try these at-home workouts.

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these five essential moves.

I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake By Yasmin Wakefield, Kennedy News Published Feb. 7, 2025, 2:30 p.m. ET ...

You're exercising faithfully and notice some improvements, but why are your thighs getting bigger? Learn more here.