Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. The post Dumbbell Romanian deadlift: A ...

The 4 Dumbbell Exercises You Need to Know Romanian Deadlift (RDL) WHY: "This simple hinge move sets the tone for everything," Ellis says. "Set your body up to pick up large loads from the ground ...

Change up your exercise routine with these dumbbell moves that target multiple muscle groups at the same time for a total-body workout.

Full-body workouts are an efficient way to exercise, as they use several muscle groups simultaneously, especially during multi-muscle compound exercises like the Romanian deadlift (RDL).

Split stance dumbbell RDL x 10 reps each side and 3 sets Chapman recommends: ' Kick your back leg backwards and plant the ball of your foot on the floor about 4-6 inches behind the other.

Transform your workouts with ipsilateral and contralateral exercises, gain core strength and improve your balance and ...