Bundled up after the swim: Monitoring the time you are in cold water and dressing quickly when you get out are two important practices. Chris Bauman and DB Lampman participated in the Swedish ...

Cold-water bathing is a beloved Swedish wellness ritual — and at these hotels, taking the plunge is an essential part of the stay.

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers.

Menopausal women who make swimming in cold water part of their routine report significant improvements to their physical and mental health, a new study finds.

Including water socks, swim caps, and cozy fleece-lined sweatpants for post-dip. One chilly winter morning in my early twenties, I decided to trek across London’s Hampstead Heath to the Ladies ...

Ultimately, they found that cold water swimming helped relieve both menstrual and perimenopausal symptoms. Altogether, between 37% and 47% of women with menstruation reported that cold water swimming ...

Cold water swimming could help alleviate the physical and mental symptoms of menopause, such as hot flushes, anxiety and mood swings, according to a study. Those who swam for longer intervals or ...

Cold water swimming is growing so fast that hundreds of Britons now belong to a local outdoor swimming group – with many others going independently, according to new estimates. Most of these ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and co ...