Bicep curls are great. This shouldn’t come as news to you. Towel gun walks take everything that’s great about bicep curls and transform them into a grip crushing, core building carry, that hits the ...

Ever wondered how Superman built such a substantial chest and arms? Us too. It's the look mere mortals would love to have, but find hard to attain. But you need wonder no more — as this chest and arm ...

Biceps are hard to train without any equipment, unlike other body parts. To address this, someone came up with the idea of bicep push ups. But what is a bicep push up? And more importantly how to do a ...