With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

Cycling and walking are two of the most popular types of aerobic activity. Both can be adapted for beginners or people with injuries or other health conditions.

These beginner-friendly, equipment-free exercises help burn fat, improve stamina, and boost metabolism in just 10 minutes at home.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

Speed work will raise your aerobic capacity, but to improve performance, you need every piece of the fitness puzzle.

If it's burning fat you want to achieve, then walking could be the better workout. According to some studies, walking ...

Exercise is then split into different types: aerobic and anaerobic, with different activities such as walking or swimming falling under these categories.