SEMO yoga teachers and students share how yoga eases pain, supports mental health, helps prevent disease and builds community, with free classes available.

After 34 years at Southeast Missouri State, voice professor Dr. Goeke details a farewell recital blending classical, musical ...

SEMO baseball stretched its winning streak to 12 games with an 11-4 win over UT Martin in OVC opening weekend play, sparked ...

Daylight Saving Time does more than shift the clock—it disrupts sleep, exposes weak time-management habits, and shows why routines and planning matter most.

Welcome to From the Newsroom! Join host Wyatt Sherwin and Arrow Reporters Kerrigan Foster and Abby Volz for your weekly dose of news. This week's episode features a look at the new Affordable Housing ...

Southeast Missouri State University will host the Southeast District Career Development Events (CDE) contest on March 26 from 8 a.m. to 3 p.m. at the Student Recreational Center on campus and at ...

St Patrick's Day is celebrated on the anniversary of Ireland's patron saint, Saint Patrick's death. In Ireland, the day has been celebrated for over 1,000 years. He was actually born in Roman Britain ...

Israel war with Iran after Khamenei’s killing, from fuzzy goals to gas prices, AI warfare and why she says a draft is ...

SEMO Giving Day on March 19 rallies alumni, students and community to raise $360,000 for campus programs, with events from a ...

SEMO gymnastics captures the 2026 Midwest Independent Conference title, its first MIC championship in 11 years, led by senior Taylor Ingle’s all-around and vault wins.