Irwin and I have finally worked our ways to the Z's in our DVD collection. That means we've spent the last three weekends watching a mammoth historical mini-series on African Zulu warriors. But don't ...

MIAMI, FL--(Marketwired - January 07, 2014) - Zumba-- the global, multimedia brand that fuses fitness, entertainment and culture into the ultimate dance-fitness workout -- introduces Zumba® Incredible ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

We love that dance workouts feel more like a party than exercise, especially because the high-energy routines can burn between 500-800 calories a class. Whether you're looking for an alternative to ...

LITTLE ROCK — Zumba, the contagious, Latin-flavored fitness-party workout that became a worldwide phenomenon in the first decade of the 21st century, continues to grow. Its latest incarnation is ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

That means we've spent the last three weekends watching a mammoth historical mini-series on African Zulu warriors. But don't be too impressed. We've also revisited "Zoolander: The Director's Cut," a ...