Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Now you can shed the pounds and have a blast while youre doing it Its easy with the Zumba Cardio Party DVD Loaded with redhot dance steps pulsating Latin rhythms and easytofollow routines this ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

I've learned that, despite not being that much of a dancer, dance cardio workouts at home are effective. They can make you break a sweat and are a great alternative to embarrassing yourself at Zumba ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...