Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. May 09, 2024, 06:00am EDT Zen meditation reduces stress and ...

Mini-Zen gardens, inspired by ancient Zen Buddhism, offer a meditative and relaxing experience through sand manipulation and design creation. The author, a cancer survivor, uses a Zen garden to manage ...

Life is challenging, but there are ways you can lighten your load and take control of some outcomes. Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," ...