For deep reef divers, descending into the ocean’s mesophotic layer can feel like exploring the moon. Discovering never-before ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and ...

The Zone Diet has been popular for several decades. It encourages followers to eat a certain amount of protein, carbs and fat at every meal in order to reduce inflammation in the body, among other ...

Can you burn fat even in your sleep, without feeling hungry, by balancing the fat, carbs, and protein you eat? It can happen in "The Zone," claims Barry Sears, PhD, the biochemist who created this ...

A MINUTE AGO, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to what they do for your ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

The Last Check will launch for PC via Steam on January 12, 2026, publisher Devolver Digital and developer Brigada Games announced.

With summer underway, many students in California are already on vacation — and others are counting down the days until class is out. Since schools across the Golden State will be mostly empty for the ...

Fortnite is a 100-man Battle Royale game developed by Epic Games. The once low-key video game that was mostly about surviving attacks from swarms of zombies slowly transitioned into the sensation that ...

Forbes contributors publish independent expert analyses and insights. I cover stories on emotional intelligence and millennial trends. Most people build their careers in their zone of excellence, the ...

Military members who serve in a combat zone (defined below) can exclude certain pay from their income when determining their taxes. Enlisted personnel, warrant officers and commissioned warrant ...