When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...
If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...
If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, ...
Alina Bradford has been writing how-tos, tech articles and more for almost two decades. She currently writes for CNET's Smart Home Section, MTVNews' tech section and for Live Science's reference ...
When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...
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