Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

The online yoga class starts like many others you’ve seen. There’s an exposed brick wall and a yoga mat stretched across a solid-surface floor. The instructor welcomes the guests and eases her way ...

Which yoga shorts are best for women? Yoga shorts keep wearers cool and comfortable as they move through poses and flows. While you typically wear them for hot or Bikram yoga classes, they’re also ...

For Melissa Shah, yoga has always been entirely Indian. Her first memories of the practice don’t include top buns, athleisure wear or even exercise. Instead, the 33-year-old recalls trying to manage ...

The pandemic has not only been a health concern in WNY, it’s also negatively impacted numerous businesses, from restaurants to fitness centers. One fitness studio that almost completely bucked under ...

The Oxford Yoga ladies took turns bashing Lane Kiffin's behavior during multiple classes after his LSU departure.