If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

It was an Australian study designed to evaluate if a tailored yoga program could help to improve stability and reduce the ...

GLOVERSVILLE — The Paul Nigra Center for Creative Arts, 2736 Route 30, will have a bone health and stress reduction yoga class (three-part series) from 6:30 to 7:30 p.m. May 8, 15, and 22, in the yoga ...

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Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...