Who among elite swimmers doesn’t do yoga these days for the flexibility training, core muscle strength — and most importantly, meditative qualities? Recognizing that yoga has become a popular ...

Swimming is a demanding sport that can take a toll on your mind and body. The constant, rigorous training can leave you exhausted, stressed, and disconnected. Luckily, there is a way to get back in ...

Carlsbad by the Sea recently renovated its facility and is ready to celebrate. Starting June 1, the North County venue invites San Diegans to work out and relax in style. Stop by the Carlsbad hotel ...

The Pittsfield Family YMCA announces open registrations for a new one-day clinic, Yoga for Swimmers, from 10 to 11:15 a.m. Sunday, Feb. 23. This clinic is designed for youth or adults who swim ...

Swimming and yoga go hand-in-hand. In fact, getting out of the pool after a serious lap session feels similar to the after-effects of an hour-long yoga class: stretched, strong, and in a state of zen.

When the coronavirus hit 2½ years ago, Barn Hill Preserve's mobile zoo education program was suddenly hobbled because crowds were a no-no. Instead of bringing animals to schools and community events, ...