The exercise women over 45 are doing to 'ease stiffness' in joints

More and more women are discovering a simple and gentle way to feel strong and in control again through yoga - and this app ...
Yoga with Kassandra on MSN

20 min Intermediate Yoga Flow - Minimal Cues Silent Yoga

Enjoy this intermediate full body yoga practice with minimal cues so you can turn inward. Join the 30-Day Yoga & Pilates ...