Situations promoting uncertainty—including pregnancy, postpartum, parenting, or anything unknown—can help you harness and ...

Worrying is normal, but if it becomes anxiety, it's important to seek support. Whether you’re dealing with a stressful issue at home, a demanding workload or simply facing day-to-day pressures, it’s ...

Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

The field of integrative physiology is increasingly uncovering the complex roles that stress, anxiety and fear memory play in ...

The children in our care today seem to carry heavier emotional burdens than previous generations. While childhood has always included worries and fears, the scale and intensity of anxiety we’re seeing ...

About 1 in 4 people suffer from an anxiety disorder at some point in their lives. These include panic disorder with sudden, ...

According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever ...

If your child often says they have tummy ache, it could be anxiety. A child psychologist explains why the pain is real, and ...

After her first child was born, Lauren Hamilton, a pediatric nurse, began having graphic, recurring nightmares, imagining someone dropping the baby, his head cracking open “like a watermelon.” ...