View post: I've Traveled the World Full-Time for 7 Years. This Minimalist Gym Routine Is How I Maintain My Muscle Mass The 26.3 workout has a 16-minute cap and increasingly heavier weights. Mat Fraser ...

“I’m over the moon with 4th place!” Andrea Thompson wrote back on March 3 after the 2025 Arnold Strongwoman Classic. However, that didn’t mean Thompson was done for the year. So with the World’s ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're participating and haven't done so already, there's still some time to submit ...