Your lower body requires as much attention as your upper body. In many instances, gym goers focus more in their biceps and triceps and less on the thighs and glutes. This is mostly seen among men.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

In a sparse, wood-floored studio, Saudi women squat, lunge and do headstands. Even a year ago, teaching these yoga postures could have rendered them outlaws in the conservative kingdom. Yoga was not ...

Please step away from the squat rack and make room for these 17 ladies who are both dominating the Instagram game and putting up serious numbers to back it up. You'll be amazed by the feats of some of ...

Let's face it, you can suck your tummy in and make it look seemingly lesser but there are areas you just can't hide. One of the biggest dilemmas hounding most women is how to get rid of that extra fat ...

For women squats are an excellent way to tone the glutes, hips, and thighs. Regular squats also guarantee improved flexibility, better digestion and fat loss. According to trainers, doing squats 2-3 ...