For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Here's what this means for your next workout.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.