Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Mini-band squat: Squatting deeper while ...

Your lower body requires as much attention as your upper body. In many instances, gym goers focus more in their biceps and triceps and less on the thighs and glutes. This is mostly seen among men.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

There's nothing like a 97-year-old woman kicking butt in the gym to make you realize you have absolutely zero excuses to not get fit or maintain a healthy lifestyle. Even though she's nearing 100, ...

In a sparse, wood-floored studio, Saudi women squat, lunge and do headstands. Even a year ago, teaching these yoga postures could have rendered them outlaws in the conservative kingdom. Yoga was not ...

Most women have their own reasons for working out. No matter the reasons, they need to incorporate this essential exercise in their programme. The exercise is the squat routine. So what’s so good ...

Acclaimed dancer and Instagram creator Rukmini Vijayakumar recently stirred up conversations on social media after posting a video of herself performing sumo squats while wearing a saree and lifting a ...

A Philadelphia woman is facing charges after she was accused of yelling at a flight crew and passengers and threatening to pee in the aisle of a Frontier flight from Florida. The 60-year-old passenger ...

A woman has been spotted squatting for a wee in full view of the public after getting caught short just yards from a shopping centre. It is not clear why the woman didn't go inside the shopping centre ...