Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Strength training offers a range of benefits, experts say. Here's how to start.

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Laurel is back with a focused glute session. “This year I’m locking in. Not chasing skinny. Not chasing quick fixes. Building ...

Women may benefit from taking creatine supplements for muscle strength and brain health. Creatine supplementation can improve exercise performance by replenishing ATP during exercise. Smaller doses of ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...