Are you having trouble getting rid of that stubborn fat from around your belly or having difficulty putting on more weight to increase muscle mass? Women come in so many shapes and sizes and our body ...

I have to admit something you may find kind of odd. I think women who have an hourglass body shape are ridiculously attractive. I know. I know. It feels like an anti-feminist declaration given all of ...

Ever stood in front of a mirror, armed with a new outfit, only to think, “Hmm, is this really me?” Well, you’re not alone. Dressing up should feel like picking out your armor for the day – powerful, ...

If each of us could design our ideal body, what would it look like? How do we develop these ideals and how close do our own bodies come to them? Does that ideal really matter? As part of the "Love ...

Being any specific shape, size, height, or weight doesn’t make any woman more of a “real woman” than someone else. However, that’s long been a dominant narrative in conversations about body image. But ...