Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Sleep also enables the body ...

11 reasons why it's so important for kids to get a good night sleep (and yes, many of these are relevant to adults as well): 1. Sleep is restorative for the brain. 2. Too little sleep can lead to ...

Let’s start with a simple truth most parents already know but often avoid enforcing: Children and teens today are profoundly ...

When a person is asleep, their core body temperature drops. Heart rate and breathing also slow down and overall metabolic activity decreases by about 10%. A sleeping body may seem inactive at first ...