Teens can overcome exam stress and negative self-talk by building confidence through preparation.

School is a huge part of life for most teens—it’s where they learn, hang with friends, and participate in their favorite activities. But for some, school can be overwhelming and trigger anxiety and ...

Between packed schedules, constant notifications, and looming decisions about the future, high schoolers today are juggling more than ever before. Unlike past generations, their stress rarely stops ...

If you’re raising a teen with ADHD, you already know the word “stress” carries extra weight. There’s the morning scramble, the missed homework, the “I forgot again” conversations that test every ounce ...

Teen girls sitting together outdoors. Source: Sebastian Voortman/Pexels As we emerge from a year filled with so much uncertainty, one thing we can know for sure is that it has re-shaped an entire ...