Eight years ago, 39-year-old Emma Smith suffered a car accident that would change her life — not so much the accident itself, but what happened afterward. Temporarily confined to a wheelchair, Smith ...

Unwind and escape into a world of tranquility with our latest ASMR video, "Gentle Taps, Crinkles, and Whispering" 🌌 . Let the soothing sounds envelop you as soft touches and delicate whispers guide ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Shhh… can you hear that? A gentle whisper, a soft tapping, the rustle of paper — sounds so ordinary, yet oddly satisfying. For millions worldwide, this isn’t ...

I learned recently that one of my favorite meditations, Sa Ta Na Ma, is becoming scientifically recognized as a powerful tool in preventing or stopping Alzheimer’s disease. The meditation is proven to ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Technology for meditation: It sounds like a paradox, right? The whole point of meditation, in a sense, is to unplug. And yet, meditation tech has become wildly popular over the past year. Apple picked ...