If you have anxiety, you're definitely not alone, although you probably feel pretty isolated. This common condition, which can cause everything from panic attacks to intrusive thoughts to complete ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

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This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Managing stress is crucial for both our mental and physical health. But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in ...

Positive thinking — Harness the power of optimism to help with stress management.

Everyone experiences stress and anxiety from time to time. Stress often occurs when you encounter a frustrating situation or a dilemma. Social pressures, heavy workloads, and financial instabilities ...

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

In the wake of several recent airplane crashes and near-incidents involving commercial flights over the past few months, your fear of flying may understandably be spiking. Here are some ways to help ...