A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and ...

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...