When it comes to eating healthy, salads often feel like the safest bet on the menu. But not all salads are created equal—and ...

If you're working toward a weight loss goal or simply looking for delicious and satisfying meals, you're in for a treat! These salads were staples during my 70-pound weight loss journey, and they ...

As a nutritionist, I always advocate slow, steady, sustainable weight loss rather than adopting a crazy fad diet that is destined to fail. Two pounds a week is a realistic target and by adding a few ...

This weight loss–friendly Creamy Cilantro-Avocado dressing is a dietitian favorite. The dressing is higher in protein and lower in calories and fat compared to most other dressings. It’s also a source ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

1. Cook sorghum according to package directions. 2. Toss shrimp, peppers, and onion with olive oil and spices. 3. Heat a ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade ...

Discover the best time to eat prunes for weight loss, digestion, and energy, plus easy ways to add them to your daily routine ...