Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

To keep his body in shape, Hudson exercises with a trainer two to three times a week in Los Angeles. When the actor is on the road, filming for Boston Blue and The Family Business, or in New York, he ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Anyone interested in building lean muscle will love this method.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...