Nancy Cole demonstrates the first step of a cable back extension. Cole demonstrates the second step of a cable back extension. Training your lower back can improve your posture, facilitate the ...

Brittany Mahomes, the wife of Kansas City Chief quarterback Patrick Mahomes, has an important PSA. In an Instagram story this week, she shared she’s been diagnosed with a fractured back, alluding that ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

NEW YORK (Reuters Health) - Older Americans who have low strength and poor physical function are at increased risk of being hospitalized, researchers report. They advise that interventions to improve ...

Gyms are set to cash in on the fat jab craze as users flock to pump iron to combat the side effect of weak muscles. Fitness bosses told The Mail on Sunday that rather than cancelling gym memberships ...

Much like our brains, human muscles have evolved several times more rapidly than primate muscles, according to a new study — but that process has made us weaker over time in a process, while brains ...