Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...

It's not anxiety keeping you awake. It's your brain running a biological program that most people completely misunderstand.

If you wake up between 3-5 AM without an alarm, your brain is trying to tell you something important Tension: Waking up between 3–5 AM feels like a message, but you just want uninterrupted sleep.

Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, recently conducted a health poll on X, asking about the single habit with the greatest health benefit for the least effort. The ...