If there's one thing the internet loves, it's watching what people eat. For proof, just look to the virality of "what I eat in a day" (WIEIAD) videos. By now you likely know the format: a quick body ...

Senior Lecturer in Clinical Psychology, University of the Sunshine Coast You may have come across those “what I eat in a day” videos on social media, where people – usually conventionally attractive ...

Take a peek at what I eat in a typical day! From a colorful veggie and protein-packed breakfast salad, to a quick and hearty ...

A 98-year-old grandma who is really fond of mealtime has become an online celebrity in less than a year, after a series of ...

Simple, cozy recipes made for two — balanced, flavorful dishes perfect for everyday cooking. Clay Higgins was the only ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...