Ease into your day with this 10-minute beginner-friendly morning yoga stretch 🌞 — specifically designed to relieve sore muscles, reduce tension, and support gentle flexibility. Ideal after a workout, ...

Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...