Shakira's personal trainer Anna Kaiser shared the secret to her client's incredible physique and fitness at 49, revealing ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. For the Olympic triathlete gold medalist Kristian Blummenfelt, training is a full-time job. He ...

V02 max—the measure of how efficiently your body utilizes oxygen during exercise—is widely considered to be the definitive indicator of cardiovascular fitness. However, this powerful metric remains ...

Not long ago, getting your VO2 max tested felt like something reserved for Olympians, research subjects, or anyone lucky enough to know someone with keys to an exercise physiology lab. For most ...

The burn. The Bane mask. The bleak possibility of being waterboarded by vomit. Whether you’ve wheezed through one first-hand, or cocked a cautious eyebrow from afar, more and more men are learning of ...

The test evaluates the maximum amount of oxygen the body uses during intense physical exercise.

Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...

In this episode of The Amazing Runner’s World Show, Jeff is joined by Kristen Wagner, senior health and fitness editor, to talk about Jeannie Rice’s incredibly high VO2 max. The world record-holder ...

A.V. Hill was a 4:45 miler and already had a Nobel Prize for work in muscle physiology when he and Lupton began studying VO2 max. The experiments involved subjects running around Hill’s back garden in ...

Earlier this year, scientists in Norway published a case report about a cyclist named Oskar Svendsen who, as an 18-year-old, recorded the highest ever value in a VO2 max test, won the world junior ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. V02 max—the measure of how ...